1 pound Smoked kielbasa or Polish sausage,
cut into 1/4-inch slices
3 medium Yukon Gold or red potatoes, chopped
2 medium Onions, chopped
2 Tbsp Olive oil
1 bunch Kale, trimmed and torn
2 Tbsp Chopped garlic
1/4 tsp Pepper
1/4 tsp Salt
2 Bay leaves
1 can Diced tomatoes, undrained
1 can Garbanzo beans or chickpeas, rinsed and drained
4 Cups Chicken broth
In a Dutch oven over medium-low heat, cook the sausage, potatoes
and onions in oil for 5 minutes or until sausage is heated through, stirring
Add kale; cover and cook for 2-3 minutes or until kale is
Add garlic; cook 1 minute longer.
Add the remaining ingredients. Bring to a boil.
Reduce heat; cover and simmer for 9-12 minutes or until potatoes
6. Discard bay leaves
Serving Size: 1 Cup
187 calories, 11g fat (3g saturated fat), 22mg cholesterol, 706mg sodium, 16g carbohydrate (3g sugars, 3g fiber), 7g protein.