| Amount | Ingredient |
| 2 to 3 lb. | Chuck Roast (do not use a better cut of meat, works best with chuck!) |
| 1 | Large green pepper, sliced |
| 1 | Medium Onion, sliced |
| 3 to 4 | Tomatoes, chopped |
| 2 tsp | Salt (to taste) |
| 2 tsp | Garlic powder |
| 2 Tbsp | Cider Vinegar |
| dash | Black pepper (to taste) |