Kale Superfood Salad


1/3 Cup             Honey
1/2 Cup             Apple Cider Vinegar
1/2 Tsp             Salt
1/2 Tsp             Ground black pepper
1/4 Cup             Extra-virgin olive oil
1 Bunch            Kale, stems removed and leaves chopped
16 Oz               Edamame (frozen shelled, thawed)
1/4                    Red onion, sliced thin
1 Cup               Carrot, shredded
1 Cup               Dried perries (Cranberries, blueberries, etc.
1/2 Cup            Cashew peices
1/2 Cup            Shelled roasted sunflower seeds
??                    Pumpkin or other seeds as available.


1.       Chop the Kale fairly fine

2.      Mix the Honey, Vinegar, Oil, Salt, & Pepper in a small bowl

3.      Add all of the ingredients together and toss well